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Health/ Juicing/ Nutrition/ Recipes/ Video

Ginger Power Detox Juice

I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It’s perfect to help yourself recover from illness and disease.…

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Cooking/ Health/ Juicing/ Recipes/ Veganism

Super-Souper EASY Veggie Stock

easy veggie stock recipe

Many of the savory recipes in my cookbook call for the addition of veggie stock. Vegetable stock or broth adds another level of depth and flavor to just about any dish. Not all purchased broths are the same…they vary widely in quality and flavor. I am really picky about how my dishes taste, and my favorite so far is Organic Better than Bouillon Vegetable Base.  So a few days ago, I…

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Health/ Juicing/ Recipes/ Thirsty Thursday

Summer Garden Berry Smoothie

vegan summer garden berry smoothie

There’s something deeply satisfying about the vibrant sweetness of a summer garden berry smoothie, especially with fruit freshly gathered from your own raspberry and strawberry plants (if you are fortunate enough to grow your own that is). For years, my soft fruit crops never seemed to yield enough to allow me to bring any back to the kitchen, because I’d devour them straight off the plant! These days, I feel…

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Juicing/ Organic/ Recipes/ Thirsty Thursday

Organic Pineapple Express

easy pineapple smoothie

Pineapples are full of Vitamin C and manganese, which are good for your bones, among other nutrients! Delicious clean eating! I’m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you’re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade!     ORGANIC PINEAPPLE EXPRESS Ingredients: 1 sweet organic pineapple* 12 filtered…

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Cooking/ Juicing/ Recipes/ Thirsty Thursday

Malty-Maca, Mango & Coconut Smoothie

Malty-Maca, Mango & Coconut Smoothie

In a culture that tends to bombard us with pollution, free-radicals, electro-smog and a myriad of vibrational lowering stress, I love to know that every morsel of what I eat is supporting my health and helping keep my vibration high. I love starting off the first meal of the day with a fresh juice or smoothie, loaded with nutritious gems. Below, I’m sharing a recipe for my malty-maca, mango and…

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