Even as a child, I never liked meat — my parents had to force me to eat it. I didn’t have the words for it then, but looking back, I think some part of me already knew. Ten years ago, I settled on the island of Koh Phangan, and it was there that everything clicked. I discovered restaurants like PURE VEGAN and EAT & CO, proving that vegan food could…
“Where do you get your protein?” is a common question that vegans get asked. For some it initiates instant annoyance, while others keep calm and explain that veggies (especially legumes) have protein, too. But earlier this year, out in rural Vietnam, I wished someone would have asked me this question and cooked accordingly. I had been traveling the country for a couple weeks with my partner, easily finding filling vegan…
After spending the last few years living in Dubai as a vegan, one thing has become increasingly difficult to argue with: for a city built on indulgence, excess, and the occasional architectural “How did they even do that?”, it is remarkably accommodating when it comes to plant-based eating. My personal favourite vegan spot remains the ever-reliable Seva Table. Tucked away on an unassuming residential street like it’s actively trying to…
I grew up in the Jain community with ahimsa as a constant topic of conversation in our family over the dinner table. The Sanskrit word ahimsa means non-harm, and it is the word we built our entire company around. My travels around the world have always carried a Jain perspective of ahimsa, and now over the last 16 years veganism has been layered onto that as well. I’ve taken travelers…
If you’ve used HappyCow to explore Japan, you know the joy of finding that perfect vegan spot! But let’s be real… sometimes the restaurant is too far away, you’re not feeling well, or you’re just not in the mood to go out. That’s where Kagome’s Plant-Based series comes in really handy. These ready-to-eat vegan meals are comforting, flavourful, and easy to enjoy anytime – even in your hotel room. No…
Love the taste of seafood but not the damage it causes? From habitat destruction to ocean dead zones, traditional seafood comes at a high cost – to the planet at large and to the lovely beings who call the ocean home. That’s why we’re featuring the world’s BEST vegan seafood spots, where you can enjoy all those familiar flavours and textures, reinvented with plants. Whether you’re into crispy fish and…
Looking for a place where you can shop sustainably and grab a delicious vegan treat? These fully vegan zero waste shops around the world are making it easy to do both. From bulk goods and refill stations to cosy cafes and fresh pastries, here are a few standout spots that combine conscious shopping with plant-based goodness. 1. Nono Shop Seoul (Seoul, South Korea) A refill station and bulk zone paired…
Vegan-friendliness has come a long way over the last decade. I still remember when it was practically a requirement to dedicate half of your suitcase to food. Conversations with airport security always went something like, “Oh, you must be vegan or gluten-free or something,” as they rifled through 10 bags of ready-made meals. Today, much has changed. I generally grab just a few things before heading to the airport, just…
Before the world came to a standstill, we had done a couple of articles containing statistics reflecting the growth of vegan restaurants in Europe as a whole. We also took a look at the evolution of vegan restaurants in a few of its major cities. You can find the article about London here and about other European towns here. We had planned to continue the series with the hope that…
There’s nothing like complementing your fitness regime with a plant-based diet! According to a study published in the journal Nutrients, following a plant-based diet has been shown to improve performance, cardiovascular health, and recovery time in endurance athletes. From ultra-marathoner Fiona Oakes to vegan bodybuilder Nimai Delgado, athletes around the globe are increasingly supporting and talking about the importance of their plant-based diets. Have you heard of these 10 inspiring…
Plant-based protein powders are all the hype right now, but not without contrasting opinions on whether they are good or bad for our health. If you’re someone who prefers to avoid them altogether, this article is for you! To make your vegan protein shake without protein powder, explore natural sources of protein instead! We recently made this list of high protein vegan foods–you’ll find that many of these ingredients can…
We recently had the opportunity to speak with Dr. Nandita Shah, the Founder of SHARAN, an organisation aimed at helping people heal themselves and the planet by connecting to animals and nature. Besides being a vegan doctor and the author of Reversing Diabetes in 21 Days, she’s also a strong advocate for animal rights. Deeply moved by the impact of her work on the health of thousands of individuals, we…
It’s National Fitness Month, and we want to celebrate plants for their ability to heal us and keep us strong and healthy! With more doctors and nutritionists advocating for a whole foods, plant-based way of eating, and several athletes stepping on board, healthy vegan recipes are in limitless abundance. A wholesome vegan breakfast after a morning run or workout can feel like a nice warm hug! That’s why we’ve compiled…