I live on the island of Mallorca, a Spanish island in the middle of the Mediterranean Sea. People here regard themselves as the Chosen Ones when it comes to diet. After all, numerous scientific studies or at least their press accounts have told the whole world that the Mediterranean diet is the winner. For those … [Read more…]
As a registered dietitian for 25 years, I know a thing or two about nutrition. And not so long ago, a vegan diet was cause for concern among the health care community because of concern regarding potential nutrient risks. Flash forward to today, and growing research points out that a well-planned vegan diet can not … [Read more…]
I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to … [Read more…]
Guatemala is an outdoor adventurer’s paradise. There are over 30 volcanos dotted around the country’s rugged highlands, some of which are active. Marshmallow roasting on molten hot lava is permitted (not for the faint hearted) so make sure you pack some vegan marshmallows. I absolutely love volcanos. There is something magical about all that energy, … [Read more…]
Lionel Strongfort – World’s Strongest Man – Vegetarian – 100+ years ago A postcard in our Ernest Bell Library. Lionel Strongfort, der bekannte Berufs-Athlet, der ein Auto mit 6 Personen über seinen Körper fahren läßt. (Vegetarier) Lionel Strongfort, the famous professional athlete who can let a car with 6 people drive on his body. (Vegetarian) … [Read more…]
As I make the transition from vegetarian to raw vegan I have noticed many changes in my body–some great and some, well, stinky! In the last several weeks I have quit caffeine, adopted a vegan diet, and set the goal to cook as little of my food as possible. As a result, I’ve noticed some … [Read more…]