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tofu

Meatless Monday/ Recipes

Meatless Monday: Lemon Pepper Tofu Fajitas

Hope this Monday is a great one for you. Here’s a little recipe from HappyCow member contributor, Emily. Lemon Pepper Tofu Fajitas Serves: 4 Total Prep Time: 20 minutes Calories: 195     Fat: 6 g Ingredients: 1 package firm tofu, drained and pressed 1 bag frozen fajita vegetable blend, or make your own with diced bell peppers 1 teaspoon cooking oil 1 tablespoon salt-free lemon pepper seasoning ½ tablespoon fresh lemon…

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Meatless Monday/ Recipes/ Veganism

Baked Tofu and Artichoke Mushroom Cashew Griller

Today is an extra special Monday because you get two recipes in one. I was inspired by a friend of mine to make cashew artichoke dip. I played around with it and came up with something just for you cowlings. The addition of sautéed mushrooms gives this dip / spread a deep, rich flavor that even the pickest of eaters will like. This recipe is awesome as a straight up dip (think…

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Meatless Monday/ Recipes

Crispy Bean Curd with Garlic Mushroom & Sweet Ginger Sauce

  Chinese cuisine offers a wide variety of vegetarian dishes. With a little imagination, you could combine recipes of different dishes and come up with a new one.  Treat yourself to this easy to prepare and delicious Chinese cuisine inspired dish. Prep time: 20-30 minutes Serves 3-4 persons Ingredients: -1 block tofu -2 heads Chinese white cabbage or bok choy -100 gram canned button mushroom, sliced -3 medium sized fresh…

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Meatless Monday/ Recipes

Meatless Monday: Sizzling Tofu

This quick and easy recipe is perfect for dinner parties. This can be prepared within 20-30 minutes. The combination of the different ingredients makes this dish healthy and tasty; the vibrant colors makes this dish appealing. Enjoy! 1 block firm tofu 3 garlic cloves 1 medium red onion 2 green chili 1 small red bell pepper 1 1/2-tablespoon soy sauce Salt Ground black pepper . . 1. Cut the tofu…

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Meatless Monday/ Recipes

Tofu and Mushroom Quiche

Here’s a tofu and mushroom quiche recipe from HappyCow long time member Treehugger: Filling: 1 tablespoon olive oil 1 teaspoon minced garlic 1/2 cup chopped onion 1/2 cup chopped bell pepper 1 cup chopped mushroom 1 tablespoon fresh chives minced 1/4 teaspoon dried, crushed rosemary 1 block firm tofu, drained of water 1/4 cup plain rice milk 2 tablespoon nutritional yeast 1 tablespoon cornflour 1 teaspoon tahini 1/4 teaspoon onion…

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