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tofu

Health/ vegan history

Tofu Ancient And Modern: Not Weird

I am posting these images today, because I like them! I also like tofu! THE BEAN CURD (TOFU) SELLER IN OLD JAPAN Ca.1890s – Attributed to Suzuki Shin’ichi the Younger, (鈴木 真一, 1855–1912). On Flickr – here. Creative Commons License – here. From the collection of – Okinawa Soba (Rob). …… TOFU SELLER ON SNOWY DAY An item in our Ernest Bell Library – postcard – image from Japan – date…

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Cooking/ Recipes

Fried Tofu Lentil Bites

If it’s deep fried it must taste good, right? Though, that’s not necessarily healthy or good for you. But, try these fried tofu lentil bites, that turn your everyday fried food into a magical healthy snack. Wonderfully addictive and delicious, they are loaded with fresh green leafy spinach and protein packed from wholesome tofu and sprouted lentils. Besides, these rich, cute, little, hearty, crunchy, tasty bites are completely vegan! Dip…

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Cooking/ Recipes

Vegan Breakfast Wraps Recipe

Vegan Breakfast Wraps Recipe

I’m always asked: “What is a good savory vegan breakfast item?” When I first made these vegan breakfast wraps, my goal was to create the ultimate savory and filling breakfast. These are both filling and savory! Just a heads up, this is NOT a fast recipe to make. Only make them if you’re not hungry (maybe first enjoy a pre-breakfast snack) and be prepared to spend some time in the…

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Meatless Monday/ Recipes

Black Tea & Soy Marinated Tofu

This tofu recipe has a mild but delicious flavor that can be paired with a variety of other flavors and ingredients. My favorite ways to eat it are in a whole-wheat wrap with shredded cabbage and peppers or on top of a great big salad with slivered almonds and a sesame dressing. Black Tea & Soy Marinated Tofu Servings: 3 Serving Size: 4 pieces Calories:    116     Fat: 6 Ingredients: 1…

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General/ Health/ Nutrition/ Veganism

An Overview of What Vegans Eat on a Daily Basis

The phrase, “a vegan diet,” is generally associated with a way of eating that is bland, restrictive, and tasteless. Vegans do not eat meat, cheese, dairy or eggs, but the selection is never-ending and chock-full of delicious choices. It is a major misconception that vegans can only eat salads and tofu. Here is a look into what vegans do eat and enjoy:   Fruits and Vegetables Yes, this may be…

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Dining/ General

Meat-Eaters Enjoy Mock Meats, Too

Vegetarians and vegans, you’ve got company: A new report shows that meat-eaters are also chowing down on mock meats, tofu, tempeh, and seitan. In fact, according to Mintel market research group, more than one-third of Americans are now eating these healthy meat-free foods and only a fraction of them identify themselves as vegetarians or vegans. Some meat-eaters are reportedly eating mock meats in place of animal flesh, and others are…

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