Cooking/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Pizzas! Mediterranean, Satay, Spinach and Pine Nuts

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.

Here’s three easy to prepare pizza topping ideas from Leigh-Chantelle & Viva la Vegan! There’s also a how-to video.

Mediterranean Pizza

Ingredients:

1 pizza base

2 tomatoes, diced

¼ cup of basil leaves, oregano and other herbs

⅛ cup sesame seeds

Kingland soy cream cheese (or Tofutti)

Cracked black pepper

Method:

Mix tomatoes, herbs and sesame seeds together in bowl, drain off juice if any

Spread cream cheese on base of pizza

Sprinkle black pepper on top and other herbs if needed

Spread tomato mix onto the pizza

Cook in oven at 200°C for approximately 15 minutes

Serves 1-2 people

Satay Pizza

Ingredients:

1 pizza base

3 tblsp Kingland soy mayonnaise

3 tbslp satay sauce

½ zucchini (courgette), thinly sliced

½ red capsicum (pepper), thinly sliced

½ avocado, diced

Method:

Mix mayonnaise and satay sauces together

Spread sauces onto pizza base

Add zucchini, capsicum and avocado on top of pizza in decorative manner

Cook in oven at 200°C for approximately 15 minutes

Serves 1-2 people

Spinach and Pine Nut Pizza

Ingredients:

1 pizza base

2 cups Spinach leaves (or silverbeet, kale, bok choy) shredded

1 cup nutritional yeast cheese sauce – see my recipe

½ cup pine nuts

Method:

Combine all ingredients together in a bowl

Spread on top of pizza base

Cook in oven at 200°C for approximately 15 minutes

Serves 1-2 people

Comment via Facebook