Meatless Mondays: Vegetable with Tortilla Corn Chips and Guacamole

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.



2 zucchinis (courgettes), diced

2 carrots, diced

2 stalks of celery, sliced

¼ pumpkin, diced

2 sweet potatoes, diced

1 red capsicum (pepper), diced

1 green capsicum (pepper), diced

2 parsnips, diced

500gr firm tofu, diced

2 chilies

4 tomatoes, diced

4 avocados

300gr silken tofu

1 lemon

½ cup sultanas

2 cucumbers, diced

tortilla corn chips


In a food processor, process avocados, silken tofu and lemon

Ensure the mixture is mixed well, add the sultanas and cucumber, set aside

Cook the remaining vegetables and chilies in a wok or saucepan until soft

Add the firm tofu to the mix and combine well

Sprinkle the corn chips into bowls, spoon on the vegetable and tofu mix

Finish off with the avocado (guacamole) mix on top

Serves 4-6 people

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About VivalaVegan

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+
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