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spinach

Meatless Monday/ Recipes

Meatless Monday: Vegan Spanakopita

VEGAN SPANAKOPITA . Serves 6 . Ingredients 1 kg (2.2lb) frozen spinach 2 large young onions with stems (or 6 spring onions, scallions), finely chopped 3 cloves garlic, crushed 1 tsp dried dill 1 tsp dried oregano 250g (9oz) extra firm tofu, grated 100g (4oz) pine nuts, reserve 2 Tbs juice of a lemon salt and pepper to taste 270g (10oz) filo pastry, 6 large sheets (if frozen defrost first)…

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Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Spinach and Polenta pie

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 cup polenta (corn meal/semolina) 2 cup filtered water 2 cup spinach leaves, chopped in food…

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Health/ Juicing/ Recipes/ Veganism

Raw Pluck

Being a Vegan doesn’t mean you’re some kind of extremist freak the way it did say 20 years ago.  In fact, the number of Vegans in the U.S. has been increasing every year and is slowly but surely becoming main stream, even hip thanks to some celebrity endorsements and a growing concern for disease prevention.  So now that Veganism has found a more acceptable place in society what has taken…

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Cooking/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Pizzas! Mediterranean, Satay, Spinach and Pine Nuts

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Here’s three easy to prepare pizza topping ideas from Leigh-Chantelle & Viva la Vegan! There’s also a…

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