spinach
Meatless Monday: Vegan Spanakopita

VEGAN SPANAKOPITA . Serves 6 . Ingredients 1 kg (2.2lb) frozen spinach 2 large young onions with stems (or 6 spring onions, scallions), finely chopped 3 cloves garlic, crushed 1 tsp dried dill 1 tsp dried oregano 250g (9oz) extra firm tofu, grated 100g (4oz) pine nuts, reserve 2 Tbs juice of a lemon salt … [Read more…]
Meatless Mondays: Spinach and Polenta pie

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 … [Read more…]
Raw Pluck

Being a Vegan doesn’t mean you’re some kind of extremist freak the way it did say 20 years ago. In fact, the number of Vegans in the U.S. has been increasing every year and is slowly but surely becoming main stream, even hip thanks to some celebrity endorsements and a growing concern for disease prevention. … [Read more…]
Meatless Mondays: Pizzas! Mediterranean, Satay, Spinach and Pine Nuts

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Here’s three … [Read more…]

