Vegan
Mediterranean
Beer/Wine
Take-out
Breakfast
Canadian

Plant-based cafe est. 2020 by a husband and wife team who are both chefs in the kitchen. Serves healthy drinks, coffee, and savories like bowls and toasties topped with cheddar, mozzarella, avocado, hummus, and greens. Happy hour 3-6pm features dips and sips. Open Mon-Sun 10:00am-6:00pm.


49 Reviews

First Review by MaureenK

BillyQ

Points +34

Vegan
07 Aug 2026

Garbage on a plate

We like supporting vegan businesses whenever we can (vegan 20 plus years) but I am COMPLETELY DONE with this restaurant after being sold complete garbage (see picture)!

My wife came home with this "Basic B... Bowl" which is supposed to have "charred broccoli"; as you can see there are NO broccoli crowns, just these rock hard stems that are literally as hard as wood. I could not even cut that big piece you see in the picture with a knife. Wow! I would be utterly ashamed of placing this on my worst enemy's plate. The "spud + bean quesa" was bitter and greasy. The salsa has the texture and taste of pureed tinned tomatoes with spices added.

I have tried 3 times over the last year to give this restaurant a chance to present me with something edible. Each time, the ingredients were obviously poor quality and I wound up with a sore gut afterwards. There is no convenience when you are running short on time if you have to bin the food you just purchased and make your own meal anyways. This was the last time!

Updated from previous review on 2026-08-07

SandraUnderwood

Points +970

Vegan
06 Aug 2026

Busy little cafe with so much choice!

Loved the outside seating on a warm day when I dropped in and ordered the ice matcha and lavender oat latte!

Updated from previous review on 2026-08-06

Pros: Late choice in the menu , Fresh baked goods , Great customer service

Cons: Busy times hard to find seating

igguana

Points +371

Vegan
28 Jun 2026

Pretty decent

We got the mini Mac which the server confirmed is chao milk. And the boujie bread which I didn't realize was an open faced sandwich/toastie. I don't usually like truffle oil but it was good!

Update June 2026 - got the Mac and cheese with side Caesar salad. It was ok. Some of the kale had started to go bad in the salad. My partner got cheese sandwich was also ok.

Updated from previous review on 2025-06-22

noxulifer

Points +160

Vegan
17 Jun 2026

Will go again.

Simple but so full of flavour. Loved the Caesar salad. Their pear "donut" (more like a muffin with a hole, lol) was deceiving; it looked so bad, but was one of the best flavour combinations I've ever had. Their s'mores cookie also hit the nostalgic spot.

Will definitely be back again in the future!

Updated from previous review on 2026-06-17

Pros: Tasty, Close to beach

Birgit

Points +2389

Vegan
07 May 2026

Fresh and friendly

Small restaurant with a couple tables, outdoor seating and very pleasant decor and great service. The bowls, sandwiches and wraps are super fresh and yummy. Excellent coffee as well. They also offer fresh baked good looking pastries.

Updated from previous review on 2026-05-07

meanwhile

Points +212

Vegan
23 Apr 2026

Tons of options!

Lots of yummy stuff! Pasta, donuts, yum yum. Good lord the smoothies taste like health food, though. Eat at your own risk.

Updated from previous review on 2026-04-23

Pros: Options, Pasta, Donut

Cons: Smoothie

KellyRivera

Points +79

Vegan
12 Mar 2026

Amazing food and service

Amazing food and service! The just exquisite and return of the Mac were amazing.

Pros: Flavor, Variety, Great customer service

Mehmegan

Points +45

Vegan
07 Jan 2026

Excellent restaurant!

Yum Yum yummy! This place is amazing - the brekkie wrap is to die for ❤️

Updated from previous review on 2026-01-07

Pros: Brekkie Wrap, Basic B**** Bowl , Birthday Cookie

MoniqueWilson

Points +13

Mostly Veg
13 Oct 2025

Awesome!!!

They described clearly what's in each dish... great for us newbies to vegan eating.

Pros: Taste, Clarity, Friendly service

Cons: Limited seating, Uncomfortable seating

jivahorse

Points +97

Vegan
09 Sep 2025

Return trip as awesome as the first!

My husband and I stopped for lunch on our way north to Whistler BC. G&G is just off the highway, just north of the border. Perfect! The friendly staff welcomed us and were so kind. Hubby had the “rice rice baby” bowl, and I had the “Basic B**** GF” bowl. Both so tasty, like opening little gifts of flavor and texture as you dig down. Check out the menu. It all looks so good and won’t disappoint!

wiseharts

Points +3495

Vegan
28 Jul 2025

Ten Stars!!!!

This place is so incredible! Every single item we tried was fantastic! The Cortado excellent, the ice queen specialty coffee was creamy and delicious. Green goddess (with extra kale) and purple reign smoothies were fresh and refreshing. Just eggsquisite was simply that, exquisite. Tom Avo toastini “bites” had so much flavor, we were longing for more. We took the Rice Rice Baby and Influencer bowls to go and when we had them several hours later, we were shocked by the freshness of the flavors. Best bowls we’ve had. We also took several treat for the next day. Perfect pear donut and pistachio donut were both very sticky and moist. The s’more cookie was so tasty, it was like freshly from the oven. The oh fudge brownie was the most fudge-y brownie ever. If ever up that way again, we’ll be stopping and quite possibly trying everything else. Very clean place. Friendly staff. Fantastic food!!!

joanne_a

Points +213

Vegan
18 Jul 2025

Fantastic

Everything was wonderful. As a group we had the nooch popcorn, boujie bread, brekkie wrap, greens toastie, just eggsquisite, chic n’ cheesy toastie, strawberry matcha latte, lavender matcha latte, latte and coffee. We took home blueberry scones for tomorrow’s breakfast.

Pros: Every dish was excellent, Popcorn - yes!, Vegan - no need to substitute or omit ingredients

Cons: A bit loud for our elderly mother

GraceNewton

Points +20

Vegan
22 Jun 2025

Great food, great coffee, all vegan

Good food and coffee. Service could do with some work.

JAYYYY

Points +18

Vegan
02 May 2025

Wow!

I had the brekkie wrap and it had some much flavour including the salad that came on the side. I'm not the biggest fan of salads but this was something else. I finished the salad first because of how good it tasted! Highly recommend grounds & greens! Also had the Havana banana smoothie which was also delicious, it was kinda like a chocolate and banana mix 😋
Also, great staff, very happy the lot of them!

Pros: Brekkie Wrap, Smoothie, Staff

nielsanders

Points +105

Vegan
22 Feb 2025

Wonderful place!

Had the Basic B**** bowl - very delicious! Portion size was perfect, different flavours mixing well together, especially the broccoli was nicely roasted and delicious.
Absolute pleasure ordering from a menu without having to worry if it’s really plant based.😄

Pros: Food taste, Friendly staff, Atmosphere

tonyakay

Points +4183

Vegan
23 Oct 2024

Wish we had one in Vancouver!

Grounds and Greens exceeded my expectations. Headed to the States for a doctor appointment and used a Plant Curious deal here as I drove through. So happy i did! Nowhere does it say it’s Ⓥ but it is! GF options in the dessert case. Lattes, teas, frothy oat milk, Pom juice, booch. What I love most is G&G is headed towards zero waste - currently no to-go containers so bring your own if you want to take it with you. I saw a man in a nice suit come in and collect two stainless steel containers - presumably with his to-go order inside - and jet. Everything is fine cafe dining if that makes sense. Perfect for the city and I wish we had one in Vancouver.

JackieAsante

Points +16

Vegan
01 Sep 2024

Amazing Meals

First time here, gave it a try over the Labour Day long weekend (Sept. 2024) and we were blown away! Food was absolutely outstanding - filling, tons of flavour and reasonably priced! Had the Influencer bowl as one of our two meals and the Brekkie Wrap with egg bites to start. All were outstanding!!

Pros: Had our dog, and sat with her on the outdoor patio, Tons of flavour , Husband and wife chef team

Tillylou

Points +13

Vegetarian
01 Sep 2024

Our favourite restaurant

The food is fresh and flavourful, and the staff are friendly and fun.. Our favourite lunch is sharing the Influencer and enjoying a Chai Hard with it. Highly recommend this restaurant. It doesn’t matter what your eating preferences are, you’ll enjoy the food, guaranteed.

Updated from previous review on 2024-09-01

FrancheskadelPilar

Points +639

Vegetarian
29 May 2024

Delicious food

Visited this cafe/restaurant a few months ago and I was blown away by their mac & cheese truffle pasta! It was delicious. I live a bit for from South Surrey but am willing to take a trip to visit this place again so I can try other things on their menu.

Updated from previous review on 2024-05-29

valeriamilana

Points +16

Vegan
19 May 2024

Wonderful

The best vegan food, the best, I recommend it, it is wonderful, even my husband who is not vegan loves it

Pros: Food, Coffe , Bowl

AndBae

Points +42

Vegan
18 Apr 2024

Our favourite local cafe!

This is a special place. Love all their food that I have tried. Their breakfast sandwich on English muffin with a little spiced tahini is my fave though so keep going back to that😄

Updated from previous review on 2024-04-18

Pros: Wonderful staff , Yummy food , Deck space for sunny days

Cons: It gets noisy!

PSMcFiddles

Points +52

Vegan
05 Mar 2024

Fantastic vegan GREEN restaurant

Mac and Cheese and ‘beef’ stroganoff and wow. Delicious meals both. Topped off by a big bowl of nouche popcorn and a turmeric shake! All YUM. I mean very good. In a great space.

Pros: Mac and cheese was sublime , Chill space , HUGE green effort

tobihay

Points +31

Vegan
27 Feb 2024

Delicious!

So happy to have found this place! I had the Boujie Bread and it was delicious, everything looked great and it was hard to choose what to have :). Coffee was really good as well. Cozy atmosphere, great staff and yummy food - will definitely go back.

Vegan_WNBFpro

Points +408

Vegan
11 Feb 2024

100% Vegan 🌱 Delicious 😋 food

Wide selection of healthy foods! Chlorella, hemp hearts, beetroot powder, turmeric, cardamom - just a few of the concoctions in their drinks!

Pros: Beef Faux Real (like stroganoff!), Return of The Mac - amazing flavor!, Rice, Rice Baby - amazing sauce and crispy tofu!

LosTaylors

Points +187

Vegan
28 Dec 2023

All round great spot.

Food was delicious, customer service excellent, atmosphere was nice for lunch, parking convenient and prices typical. Highly recommended.

Pros: Cesar Salad, Service , Cleanliness

Cons: Typical price and serving size

TheDuckCow

Points +272

Vegan
26 Dec 2023

Excellent spot!

In our party of 3, we got the mushroom Mac and cheese, the Havana Banana smoothie, the hangover soup, and the rice baby bowl - all were excellent! In particular loved.thr tofu combo with the sauce of the rice dish. Smoothie was nice as well - all together, and very filling.

hqlmes

Points +22

Vegan
13 Dec 2023

Amazing food and service

Café with lovely atmosphere and amazing food. Came with family, first experience eating out as a vegan in Canada and was blown away. Everyone loved their food (even a fussy eater and someone who had never been to a vegan cafe before) and the staff were lovely. I had the greens toast and it was delicious, with a generous caesar side salad which was equally delicious. The beet smoothie had a great kick of ginger.
Highly highly recommend this place if you are in White Rock.




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