Meatless Monday: Kale Salad from Vegan Family Meals

Ann Gentry, owner of Real Food Daily in Southern California, shares with us a beautiful and nutritious recipe from her new vegan cookbook, Vegan Family Meals: Real Food For Everyone. This kale salad includes roasted vegetables and a unique tahini based dressing. You could always serve it on it’s own or pair it with the marinated tempeh dish found below. I can’t wait to try it!

Harvest Kale Salad with Sweet Mustard Tempeh and Saffron-Orange Tahini Dressing

Kale gets really sweet and delicious when it has been exposed to frost; therefore, winter kale such as lacinato (also known as “dinosaur kale”) is ideal to use in a raw salad. Be sure to cut out the spine from the leafy part, as the spine can be too tough to chew. Beets and sweet potatoes are a fantastic combo that roast beautifully. However, this salad is a great opportunity for you to roast whatever vegetables you have on hand—regular potatoes, winter squash, or even carrots would also be lovely. 

Serves 4


2 medium garnet yams (about 1 pound), peeled and cut into ½-inch cubes
4 medium red beets (about 14 ounces), peeled and cut into ½-inch cubes
1½ tablespoons olive oil
1 clove garlic, minced
¼ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper


½ cup fresh orange juice
¹⁄3 cup raw tahini
2 tablespoons brown rice vinegar
1 clove garlic, minced
½ teaspoon fine sea salt, plus more to taste
¼ teaspoon saffron strands (optional)
2 tablespoons extra-virgin olive oil
Freshly ground black pepper


1 bunch lacinato kale (about 10 ounces), stems removed and leaves cut into ¹⁄8-inch strips (about 4½ cups)
3 cups loosely packed baby spinach
1 cucumber, peeled, seeded, and cut into ½-inch pieces
1 red bell pepper, cut into ½-inch pieces

Sweet Mustard Tempeh (recipe follows), warm or at room temperature

Assembly: Toss the kale, spinach, cucumber, and bell pepper in a large bowl with enough of the dressing to coat. Add the tempeh and the roasted yams and beets, and toss again, adding more dressing if necessary. Transfer the salad to a platter. Garnish with the almonds and serve.

Roasted Vegetables: Preheat the oven to 400°F. Line a large, heavy baking sheet with parchment paper. Toss the yams and beets in a large bowl with the oil, garlic, salt, and pepper to coat. Transfer to the prepared baking sheet and roast, tossing after the first 20 minutes, until the yams are tender and browned, about 40 minutes. Let cool completely.

Dressing: Whisk the orange juice, tahini, vinegar, garlic, the 1/2 teaspoon salt, and the saffron in a medium bowl to blend. Gradually whisk in the oil to blend well. Season to taste with salt and pepper.

Sweet Mustard Tempeh
The tempeh needs at least an hour to marinate. This is a good do-ahead step, either the day before or make it your first order of business when you come into your kitchen to begin preparing the meal.

Serves 4

3 tablespoons tamari
2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
2 tablespoons water
1 tablespoon minced garlic
2 teaspoons neutral cooking oil
1 (8-ounce) package grain-based tempeh, halved horizontally, then cut into 1/2-inch cubes.

Whisk the tamari, mustard, maple syrup, water, garlic, and oil in a 9- to 10-inch sauté pan to blend. Add the tempeh and turn to coat. Arrange the tempeh in the pan so it is in a single layer and submerged in the marinade. Set aside to marinate for at least 1 hour, or cover and refrigerate overnight.

Set the sauté pan over medium-low heat. Cover and cook until the tempeh is hot and the marinade has reduced, about 15 minutes. Serve the tempeh warm or at room temperature.

Thanks Ann for sharing this delicious recipe with us! Be sure to check out Ann’s Interview Series on our blog too!

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About eatyourveggies

Christy Morgan, The Blissful & Fit Chef, has been tantalizing taste buds for years as a vegan chef, cooking instructor, writer, and cookbook author. Now a personal trainer and yoga teacher traveling the world with groups during her Find out more about Christy and her services at You can also find her on Facebook - Twitter - Instagram
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