Browsing Tag:


Cooking/ Recipes

Enjoy An Easy Vegan Brunch For Easter

Enjoy An Easy Vegan Brunch For Easter

Forget about eggs for Easter! Vegan foods are cruelty- and cholesterol-free, and they taste great, too. If you’re planning to decorate eggs, check out PETA’s catalog for dyeable EggNots, which look and feel like eggs, without the cruelty of the egg industry. On Easter morning, indulge in a decadent yet easy-to-prepare brunch, featuring an egg-free French toast casserole, tasty breakfast tempeh, savory potato crostini, an Italian Easter Pie, and other…

Continue Reading

General/ Health/ Nutrition/ Veganism

An Overview of What Vegans Eat on a Daily Basis

The phrase, “a vegan diet,” is generally associated with a way of eating that is bland, restrictive, and tasteless. Vegans do not eat meat, cheese, dairy or eggs, but the selection is never-ending and chock-full of delicious choices. It is a major misconception that vegans can only eat salads and tofu. Here is a look into what vegans do eat and enjoy:   Fruits and Vegetables Yes, this may be…

Continue Reading

Dining/ General

Meat-Eaters Enjoy Mock Meats, Too

Vegetarians and vegans, you’ve got company: A new report shows that meat-eaters are also chowing down on mock meats, tofu, tempeh, and seitan. In fact, according to Mintel market research group, more than one-third of Americans are now eating these healthy meat-free foods and only a fraction of them identify themselves as vegetarians or vegans. Some meat-eaters are reportedly eating mock meats in place of animal flesh, and others are…

Continue Reading

Cooking/ Meatless Monday/ Recipes

Meatless Monday: Kale Salad from Vegan Family Meals

Meatless Mondays

Ann Gentry, owner of Real Food Daily in Southern California, shares with us a beautiful and nutritious recipe from her new vegan cookbook, Vegan Family Meals: Real Food For Everyone. This kale salad includes roasted vegetables and a unique tahini based dressing. You could always serve it on it’s own or pair it with the marinated tempeh dish found below. I can’t wait to try it! Harvest Kale Salad with Sweet Mustard Tempeh and…

Continue Reading

General/ Health/ Nutrition/ Organic/ Veganism

Tempeh Advocates

“We hope that our simple method of making this valuable cultured soy food will lead to both an increased demand for organically grown soybeans and more local and regional food production. This will result in healthier people and a healthier planet.” – Betsy Shipley and Gunter Pfaff   Tempeh, or tempe in Indonesian, is made by a natural culturing and controlled fermentation process that binds soybeans into cake form. It is unique…

Continue Reading