Meatless Mondays: Kale Salad

4 Comments

Hi!

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.

Ingredients:

2 kale leaves, torn apart

½ mango, diced (use juice as well)

½ avocado, diced

¼ cup raisins

¼ cup Pura Veda mix

2 asparagus spears, cut longwise

¼ cup cooked red kidney beans

Method:

Combine all ingredients into bowl/s

Mix well

Serve immediately or chill for later

Serves 2-3 people

Comment via Facebook

Related posts:

Kale, Quinoa & Falafel SaladMeatless Mondays: Kale, Quinoa, and Falafel Salad raw lasagneMeatless Mondays: Raw Lasagna raw chocolate & cashew creamMeatless Monday Dessert: Raw Chocolate with Cashew Cream garlic gnocchiMeatless Mondays: Garlic Gnocchi

4 Comments

  1. (328 comments)

    This recipe seems so simple and the photo is gorgeous. Great idea to add beans to give make it more filling. Thanks for sharing!

  2. (328 comments)

    Instead of the Pura Veda mixture, you could make up your own by combining: raisins, sesame seeds, hemp seeds, cashew nut bits, crushed peanut bits, etc…

  3. (19 comments)

    Being healthier on a vegetarian diet means spending less on health care. Food costs. Vegetarian foods tend to cost less than meat based item.Be vegetarian live more.Have a look of vegan making receipe dvd
    http://bit.ly/sumthv

Leave a Reply