Watch celebrity Chef AJ and celebrity fitness guru John Pierre (has coached Ellen Degeneres, Emily Deschanel, Pamela Anderson, and many more!), as they explain whether vegans get enough protein. If you find this video useful, please SUBSCRIBE to receive exclusive tips, recommendations and facts available EXCLUSIVELY to our subscribers. Subscribing is free! Enter your info … [Read more…]
We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk … [Read more…]
Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet … [Read more…]
“Cha cha cha chia!” It’s the all-too-familiar commercial jingle played on TV infomercials. When someone says it or you hear it somewhere, it doesn’t leave your head for the rest of the day. Chia Pet, the toy that grows chia seeds into little sprouts. Simply soak your Chia Pet in water, then spread the seeds on … [Read more…]
Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone … [Read more…]
There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited in a heated tent for the race to start. When the gun went off we began our journey, running past … [Read more…]