Browsing Category

Nutrition

Health/ Nutrition/ Veganism/ Video

Do Vegans Get Enough Protein?

Watch celebrity Chef AJ and celebrity fitness guru John Pierre (has coached Ellen Degeneres, Emily Deschanel, Pamela Anderson, and many more!), as they explain whether vegans get enough protein. If you find this video useful, please SUBSCRIBE to receive exclusive tips, recommendations and facts available EXCLUSIVELY to our subscribers. Subscribing is free! Enter your info to receive our newsletter! E-mail : Name: Outside USA: Yes No   Stay tuned into HappyCow,…

Continue Reading

Health/ Nutrition/ Recipes/ Thirsty Thursday

Banana Deliciousness Recovery Smoothie

Banana Deliciousness Recovery Smoothie

We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk the moisture away from the body, compression socks that give extra support and increase blood…

Continue Reading

Health/ Nutrition/ Recipes/ Stories

Staying Cramp Free and Hydrated During Competition + Secret Weapon Recipe

vegan superfood sports recipe

Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet feel like they are on fire (even though I have on shoes) due to the…

Continue Reading

Cooking/ Health/ Nutrition/ Recipes

Health Benefits of Chia + Chocolate Chia Pudding Recipe

“Cha cha cha chia!” It’s the all-too-familiar commercial jingle played on TV infomercials. When someone says it or you hear it somewhere, it doesn’t leave your head for the rest of the day. Chia Pet, the toy that grows chia seeds into little sprouts. Simply soak your Chia Pet in water, then spread the seeds on the area where they grow, and within days you’ll pretty green vibrant plants. Transform a dog, cat, horse,…

Continue Reading

Cooking/ Health/ Nutrition/ Recipes

Vegan Cau Cau

Vegan Cau Cau

Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone says that mint is invasive, but with a little plucking at the beginning of the…

Continue Reading

Cooking/ Health/ Nutrition/ Recipes/ Veganism

DIY Energy Bars

DIY Energy Bars

There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited in a heated tent for the race to start. When the gun went off we began our journey, running past the open ocean where we were greeted with a steady cold wind hitting us in the…

Continue Reading