Vegan = healthy, right? Not necessarily (think: diet of vegan fried food and beer). Many people think that switching to a vegan diet will automatically make them healthier, but physician/author/lecturer Dr. Michael Greger shares why this isn’t always true, and what you can do to make sure you ARE getting the nutrition you need!
From GO Veggie! – Your partner in better health choices So you decided to seek a more plant-based diet by going dairy free and egg free, and possibly even meat free. In the case of allergies this decision can be involuntary, and other times it is a conscious choice from internal belief systems or a … [Read more…]
Greetings : ‘Tis the season to eat, drink, and be merry. As we celebrate family and community in the coming days, please indulge on treats that are kind to both the animals and your body. Also try some of Cows’ favorite treats and goodies below. Happy Holidays. A deliciously dairy-free cheese alternative you can enjoy … [Read more…]
Traditional, staple foods from Asia, central South America, New Zealand, Australia and many more continents have made their way to American tables for some time, and if one surveys the grocery, natural food, and even big box store aisles one can see that they are here to stay. Even though thirty years ago Asian foods … [Read more…]
Hey Everyone, Happy New Year! To help you (and your family) stay on-course to a healthier lifestyle, we’d like to share this yummy,3-ingredient-vegan-ice-cream recipe! Yes, it’s a sweet dessert… BUT it’s a healthy treat. And you only need 3 simple whole food ingredients (plus optional toppings). 1 banana, peeled and frozen 1 tablespoon peanut … [Read more…]
Organic Vegan Chocolate Candy Bars. Mmm… just seeing these words make me salivate. Chocolate… candy… bars…! It’s been a very sweet week because I ate some awesome vegan chocolate candy bars & gourmet chocolates by Sjaak’s Organic Chocolate. I’m still in chocolate heaven cloud, actually. Just as soon as I had finished eating my first … [Read more…]