Meatless Mondays: Raw Sushi Rolls


Here’s another Meatless Monday recipe to tantalize your taste buds and get you creating this cruelty-free and Raw meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.


1 zucchini (courgette), sliced with vegetable peeler
1 carrot, sliced with vegetable peeler
1 red capsicum (pepper), sliced
½ avocado, sliced
a handful of spinach leaves
lemon juice


Using the zucchini slices as your wrap, add carrot slices to top
Place capsicum, spinach leaves and avocado on one end
Wrap tightly until complete
Squeeze some lemon juice on top

Makes about 15-20

Serve straight away or keep cool in the refrigerator

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About Viva la Vegan

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+
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