Cooking/ Meatless Monday/ Recipes/ Veganism

Meatless Mondays: Brown Rice with Tempeh and Macadamia Nuts


Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.


1 cup brown rice
3 cups filtered water
2 field mushrooms, diced
1 bunch of spinach, shredded
2 garlic cloves, diced
1 onion, diced
150gr tempeh, diced
1 cup chopped macadamia nuts


Cook the brown rice and filtered water in saucepan until cooked
In wok, sauté garlic and onion
Add the mushrooms, spinach and tempeh
Stir-fry until cooked
Add the macadamia nuts and cooked rice

Serves 3-4 people

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