Meatless Monday/ Recipes

Meatless Monday: Lemon Pepper Tofu Fajitas

Meatless Mondays

Hope this Monday is a great one for you. Here’s a little recipe from HappyCow member contributor, Emily.

Tofu Fajitas

Lemon Pepper Tofu Fajitas

Serves: 4

Total Prep Time: 20 minutes

Calories: 195     Fat: 6 g


1 package firm tofu, drained and pressed

1 bag frozen fajita vegetable blend, or make your own with diced bell peppers

1 teaspoon cooking oil

1 tablespoon salt-free lemon pepper seasoning

½ tablespoon fresh lemon juice

4 corn or whole-wheat tortillas, medium to large size

Vegan sour cream or soy yogurt (optional)

Green onions, chopped (optional)



Heat a medium-sized skillet over medium-high heat.

Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces.

Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned.

Add in vegetables and cook until softened (5-7 minutes).

Add seasoning and fresh lemon juice. Stir to coat evenly.

Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion.



Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her passion for food and health through delicious recipes to eaters of all kinds. Be sure to check out her blog at, as well as her YouTube channel at

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