Browsing Tag:

coconut

Cooking/ Recipes/ Video

Vegan Coconut Yogurt

Making delicious, healthy, dairy-free yogurt is a lot easier than you think! All you need are a few simple ingredients like coconuts (which are rich in iron and potassium) and probiotics. Rawvana created a fun video to show you how to make your own yogurt right at home — whip everything together and you could be enjoying a tasty snack in no time! Here’s how it’s done:…

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Cooking/ Recipes/ Veganism

Peanut Butter, Banana And Coconut Muffins

vegan muffins

These muffins have a delicious hint of coconut, due to the replacement of margarine or oil with coconut oil.  They make for a great breakfast or any time snack. They are hearty, due to the addition of peanut butter and bananas.  They also taste fantastic the next day, reheated in the oven or toasted. RECIPE -1 1/2 cups of flour -1/2 c. oats or hot multi-grain cereal (raw) -1 T.…

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Cooking/ Recipes/ Veganism

Vegan Rice Pudding And Vegan Decadent Chocolate Rice Pudding

Vegan Rice Pudding And Vegan Decadent Chocolate Rice Pudding

Not many desserts say “homey comfort” like rice pudding. It was a staple in my house as a child. Not only popular in the United States, rice pudding (or Arroz con Leche) is commonplace in Peru. Normally loaded with eggs and milk, my vegan version uses soy creamer, soy milk and coconut milk. You can also make a decadent chocolate rice pudding with the addition of vegan chocolate chips…which tastes…

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Cooking/ Health/ Recipes

Creamy Vegan Cauliflower Coconut Sauce

When most people think of creamy sauces, they usually imagine dairy milk, yoghurt or cream as an essential ingredient for a lip-lickin’, smooth buttery result. Seldom do people imagine… erm, cauliflower! Having eaten a plant-based diet for the best part of 20 years, I’ve developed a real passion for finding out what new dishes I can whip of from the most random vegetables. It turns out that cauliflower, especially when…

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Cooking/ Recipes

Raw Vegan Chocolate Covered Coconut Paradise Bars

I remember how tasty shop bought, coconut chocolate bars seemed to be back in the days when I ate that ‘regular’ kind from the store. I’d enjoy them for a moment of indulgence; get a sugar kick; a brief feeling of euphoria; then I’d experience that uncomfortable ‘I know this wasn’t good for me‘ sort of feeling (thankfully for me, that was over 20 years ago now). These days when…

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Cooking/ Juicing/ Recipes/ Thirsty Thursday

Malty-Maca, Mango & Coconut Smoothie

Malty-Maca, Mango & Coconut Smoothie

In a culture that tends to bombard us with pollution, free-radicals, electro-smog and a myriad of vibrational lowering stress, I love to know that every morsel of what I eat is supporting my health and helping keep my vibration high. I love starting off the first meal of the day with a fresh juice or smoothie, loaded with nutritious gems. Below, I’m sharing a recipe for my malty-maca, mango and…

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