Vegan
American
International
Beer/Wine
Take-out
Gluten-free
Canadian
Licensed plant-based eatery offering vegan food and drinks. Menu has salads, sandwiches, light bites, big bowls, and soup. Beverages include lattes, tea, coffee, kombuch, and smoothies. Est. Jan 2018. Open Mon-Sat 11:00am-6:00pm.
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569 Ward St, Nelson, British Columbia, Canada, V1L1T1
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- Wheelchair accessible
- Accepts credit cards
- Free Wi-Fi
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Last update on 21 Apr 2025 by geometric-noise
Update business info -
Added by Sprout.Eatery on 31 Jan 2018
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33 Reviews
First Review by susumc
koocybba
Points +68
Delicious! - Edit
The food here is amazing! The flavours are incredible with different options to upgrade your meals (i.e loaded fries). The atmosphere is lovely, with lots of seating outside or cute little corners to tuck yourself into. Highly recommend 👏🏼👏🏼
Read moreGuest
NigelGentry
Points +94
Delicious Food and Friendly service - Edit
The food here is delicious and interesting. They have a appetizer of fries with butter Chik'n. This can also be a side when having a burger. The menu consists of burgers, wraps and rice bowls.
Read morePros: Delicious food, Interesting wraps, burgers and bowls, Friendly staff
Cons: Need more space for lunchtime crowd
Guest
Emunu
Points +167
Best wrap I’ve ever had? - Edit
The ginger beef wrap was crazyyyy good!
Read moreGuest
DanEbenal
Points +26
Great "fast" food - Edit
We had the crispy beef wrap, the Baja bowl, the poke bowl, a burger, falafel, and crispy tofu.
Read moreFood was great. Lots of oil, but that is expected when there is crispy (i.e. deep fried) cauliflower.
Guest
LoriR
Points +1480
Best vegan souvlaki - Edit
Loved the tofu souvlaki! Had a great tzatziki and beet hummus and great naan.
Read moreThe smoothies were fab too!
Pros: All vegan, Great veganized ethnic fare, Reasonably priced
Guest
SmithsFan
Points +384
Lots of good options - Edit
Delicious meals, I had the Mexican Caesar and added tofu. Yummy. Quite busy and easy to find
Read morePros: Many options, Good location
Cons: More dressing on my salad
Guest
I.am.XOA
Points +584
Smiles all around :) - Edit
We found this cute little restaurant accidentally while looking for a different restaurant, what a great find! We had two meat eaters with us and they absolutely loved their meals. Had a wrap, soup, cookies some appies and more, everything was sooooooo good!
Read morePros: Location, Friendly staff, Lighting was great
Guest
KathrynAnnBarlow
Points +18
Great little plant-based restaurant! - Edit
I ordered one of the bowls. The sriracha cauliflower was especially yummy. The service was fast and the food was fresh and delicious. I would definitely go back again.
Read morePros: fresh, priced well, flavorful
Guest
dnbruneau
Points +51
Great food great service - Edit
The food was fantastic. The prices are good and friendly staff. Nice location.
Read morePros: Great food, Good portion , Location
Guest
Clayv
Points +156
Cauliflower wrap! - Edit
Small eatery with a nice and healthy selection. Loved the cauliflower naan wrap.
Read moreGuest
CohoRain
Points +22
Amazing + Fresh! - Edit
We LOVE this place. The souvlaki wrap, ginger 'beef' wrap and falafel wrap are so freaking delicious. Already dreaming of my next meal here 😊
Read moreGuest
JessicaSmith7
Points +22
Excellent - Edit
Awesome breakfast bagel & smoothies!!
Read morePros: Lots of vegan options, Good prices
Guest
SEALEGS303
Points +116
Couldn’t be better! - Edit
We got two different wraps, fried pakora mango smoothie and it honestly couldn’t have been better!
Read morePros: All vegan!, Delicious food , Incredible service
Guest
shosherine
Points +152
Best vegan food in Nelson - Edit
Definitely get a wrap, they're delicious on the naan. Highly recommended the spicy chick'n wrap (pictured) and the Greek cauliflower wrap. Great vibe and friendly staff too!
Read moreUpdated from previous review on 2022-05-16
Pros: Entirely vegan with a good variety of options , Locally brewed kombucha, Nice atmosphere
Guest
JustinBallardveg
Points +227
Bowls and smoothies 🤤 - Edit
Eaten here a million times love the cauliflower wings! Lots of bowls to choose from and a mostly GF menu keeps my partner and I coming back for more.
Read morePros: Lots of vegan options, Lots of gluten free options, Smoothies and bowls
Guest
LynneMoores
Points +744
100% Plant Based eatery - Edit
Great place for healthy vegan food ... Wraps, burgers, salad and rice bowls, smoothies and treats. Located in Nelson city centre.
Read morePros: All vegan , Healthy options, Tasty food
Guest
SarahMariee
Points +94
Great food and reasonable prices! - Edit
Had the pakora and souvlaki wraps, cauliflower wings and drinks. Prices were very reasonable and the portion sizes were perfect. Nice to see a menu that isn’t just mock meats served 10 different ways. Will definitely be back!
Read morePros: Lots of vegetables , Variety of flavours
Guest
saucebergen
Points +80
Tasty Falafel Wrap - Edit
Had the Falafel Wrap and a smoothie. Prices were not outrageous and it filled me up. I'll go back there for sure.
Read morePros: 100% Vegan
Cons: Nothing
Guest
nattytatton
Points +469
Affordable + healthy - Edit
My husband and I really enjoyed the smoothie with kale and pineapple, as well as both the Moroccan stew and lemongrass coconut soup.
Read moreNice decor, cosy setting, friendly staff and affordable prices.
Pros: Healthy options, Fast service , Value for $$$
Cons: No plexiglass- limited Covid protocols , Soup was cold. Then came back volcanic hot!, Toilet area/back of house looked a little grubby
Guest
ccanning
Points +233
Casual lunch with creative flavours - Edit
Tasty wraps and bowls with a variety of sauces. Loved the crispy cauliflower wrap in naan with dilly tofu feta, chose satay sauce from 4 sauce options. Others had the satay bowl with edamame,tofu, greens and rice. Would definitely recommend a meal here!
Read morePros: All vegan options. Friendly staff
Cons: None.
Guest
LonnieDee
Points +18
Great Falafel Wrap! - Edit
I love the falafel wrap and order it every time I go to Sprout. I'm so glad we have a fully vegan restaurant in Nelson!
Read moreGuest
herbotits
Points +637
Best Chocolate Cake ever - Edit
Great fresh food! Friendly staff. Hosts cool vegan events! Best Vegan chocolate cake!
Read morePros: Fair price, Friendly staff, Great food
Guest
Vissott
Points +479
Best vegan food in Nelson - Edit
I love Sprout! The only place I can eat confidently without having to quiz the server! Lots of vegan food and ‘special’ nights....Charcuterie night and the vegan Christmas dinner were exceptional.
Read morePros: Vegan, Amazing, Friendly staff
Cons: Not open late in the evening
Guest
PaganMistress
Points +38
Great vegan spot in Nelson - Edit
Nice warm and cold dishes at this laid back spot. I had the poke bowl with added tofu it was so good. My family had the satay bowl with added falafel and dill pickle soup which they enjoyed. We all had a hot beverage and were very happy with the meal and service.
Read morePros: Great vegan food
Cons: Could have more options but it's a smaller spot
Guest
SaskiaVanDerGrijp
Points +18
Great fresh fod - Edit
We had the satay bowl and a buffalo chickpea wrap and both where very fresh and very tastfull. Most food is either vegan or can be made vegan. Prices are very reasonable.
Read moreGuest
OliviaDettling
Points +18
Amazing! The food is delicious 🤤 - Edit
Had the Bahn Mi burger and loaded yam fries and the carrot cake for dessert. Everything was delicious!!
Read moreGuest
AmberRoseWalpole
Points +28
Great - Edit
Great food, always have specials on and extras to the menu which is nice.
Read moreOnly disappointed once, had the special which was a pizza, super small for the price and burnt underneath😒
But normally I’m always super happy! The bowls are amazing. I like all of them!
Bowls are also all gluten free for those of you that can’t have gluten :)
Pros: Changing specials, Daily bowl deals , Yummy and healthy
Cons: Potions aren’t super big if you eat lots, Closes kinda early
Guest
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