Vegan
American
International
Beer/Wine
Take-out
Gluten-free
Canadian
Licensed plant-based eatery offering vegan food and drinks. Menu has salads, sandwiches, light bites, big bowls, and soup. Beverages include lattes, tea, coffee, kombuch, and smoothies. Est. Jan 2018. Open Mon-Sat 11:00am-6:00pm.
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569 Ward St, Nelson, British Columbia, Canada, V1L1T1
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- Wheelchair accessible
- Accepts credit cards
- Free Wi-Fi
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Last update on 21 Apr 2025 by geometric-noise
Update business info -
Added by Sprout.Eatery on 31 Jan 2018
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33 Reviews
First Review by susumc
Doriancota
Points +23
Fully plant based... and delicious! - Edit
Awesome place to chill and eat! Will return!
Read morePros: All vegan option, Cool place on a hot day, Friendly staff
Guest
CLRtraveller
Points +10548
Good, healthy eating - Edit
Love this place! It’s such wholesome food, and bowl meals are just so good. Every weekday one of the five bowls is priced at $10, rather than the regular $13. First visit, I had the Oaxaca bowl with brown rice, black beans, yam, avocado, cherry tomatoes, crunchy topping, pickled veg and green sauce. Next time it was the Poke bowl, including edamame, crispy tofu, sea veg and pickled ginger. Tuesday was the Unbeetabowl, a garlicky meal based on zucchini noodles. The sauce for the Satay Bowl is excellent, as is that for the Buddha Bowl, whose base is quinoa and lentils, with kale and squash. There are daily smoothies and soups, which have included beet gazpacho, garlic squash and 10-spice veggie. Daily features range from veg-noodle pad thai and buffalo-cauli wrap to pizza and burgers. Craft beer, kombucha, teas and wine are available. The breakfast sandwich (on weekends) was good: tofu egg, avocado and coconut bacon on an English muffin, with yam hash. Friendly service. I plan to eat my way through their menu during my month-long stay in Nelson.
Read moreToday's peanut butter mousse with dark chocolate ganache was divine.
Updated from previous review on 2018-05-26
Pros: healthy, tasty food, pleasant service, almost all vegan (one item has honey)
Guest
SarahH
Points +91
Top-notch plant based food - Edit
If you get chance to have the buffalo cauliflower wrap while it's on special, grab it! Their caesar salad is wonderful too. Great place to go for lunch and the service was spot on.
Read moreGuest
karaveg
Points +64
So good! - Edit
A cute place with delicious food. I got the poke bowl which was very filling. I also got the beetroot latte with coconut milk, tasted amazing. They also have kambucha! Wish they had cold pressed juices. Overall an excellent place in Nelson!
Read morePros: 99% vegan, Lots of options , Prices were good
Cons: None
Guest
ZachariahCosgrove
Points +18
delicious plant based food - Edit
Enjoyed sprout very much, glad to have an amazing restaurant like this in nelson. Must-trys in my opinion are the vegan caesar salad and the Oaxaca bowl
Read moreGuest
susumc
Points +27
A Favorite - Edit
We were so happy to find a vegan restaurant on our visit to Nelson. We ate at Sprout every day (four days in a row) ; it was delicious! The staff was so much fun and made us feel very welcome. Food was fresh, thoughtfully prepared and creative. Plenty of options. We are definitely returning on our next visit!
Read moreGuest
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