Home: Recipes: Tofu

Veggies and Tofu Wrap

    (6 ratings)
  • Recipe added by  Chia
Category (Vegan): Tofu, Veggies, Hand-Holds

Veggies and Tofu Wrap


3 tablespoon oil
2 tablespoon soy sauce
5 large sheets of chard or cabbage leaves
1 package firm tofu
1 cup shredded lettuce
1 cup sprouts, alfalfa or clover
½ cup carrots, shredded
1 tomato, sliced
½ red onion, diced
salt & pepper


Slice tofu into strips and saute with oil in frying pan for 1 minute on each side. Add soy sauce. Wash and prepare all veggies. In a large plate, place a sheet of chard leaf. Top with 2 slices of tofu and rest of veggies. Salt and pepper to taste. A tasty vegetarian wrap recipe.

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