Cheers from Vegan Oktoberfest in Los Angeles, it's Cow and friends with the latest buzz from the VEG scene.
Every whole food contains protein, from your morning banana to your evening salad.
Our community is powered by caring people everywhere who are dedicated to promoting a compassionate, sustainable, healthy lifestyle. More than a guide to restaurants and health food stores, HappyCow is your one-stop resource for everything VEG.
5 Tips for Building Muscle
Bodybuilder and motivational speaker, Robert Cheeke, gives tips on how to achieve muscle fitness on plant nutrition.
* Shout-out to Cow ambassadors Tigra in Tempe, Chris in Minneapolis, and Aaron in Adelaide. Thanks also to Janet in Toronto, Nelson in Vietnam, Steve in Fitzroy, Macie in Warsaw, Ashley in Halifax, and David in Bogota. Your updates help keep our global travel guide rockin'.
* Parusha explores good food in Berlin.
* Vegan-up your barbecue with tips from Eric of MeatyVegan.
* Randi & Michael recently traveled to Andalucia Spain and Prague and share the highlights.
* See photos of the newest vegan joint in Taipei.
* Vicki counts 10 things she learned from her dogs.
* Amy B. writes that a vegan diet saved her Peace Corps service in Africa.
* Michele talks grocery store checkout line belt funk. Then she visits an L.A. school that's poised to become the first to implement a fully plant-based food program.