Rochester, New York, has a litany of shocking statistics. Rochester has the highest rate of extreme poverty in the U.S. for a similarly-sized city. The Rochester City School District’s student graduation rates for African American males (9%) and Latino males (10%) are routinely the lowest in the United States, while overall high school graduation rates are the … [Read more…]
“This is my rutabaga…It’s very special to me…” this pronouncement from 7 year-old Joe, one of my 2nd grade boys, made in the usual trailing interrogatory prosody of “sharing time,” our version of show-and-tell. The typical array of items carried carefully into school by the hands of doting parents or shoved in the bottom of … [Read more…]
When I decided to become a Vegan, it was a weighty decision. Not because I thought it would be really hard for me personally but I had a husband and two young children to convince as well. With my girls, I decided to take the slow and steady approach. I just casually began adding more … [Read more…]
Juicing for Pre-workout There are numerous types of foods that can be juiced that are loaded with vitamins, minerals and nutrients. There’s a common myth out there that you should refrain from eating before working out. This notion stems from the belief that your body will tap into its fat reserves if there is no … [Read more…]
Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin … [Read more…]
It’s time for my monthly ramblings from the world of vegan parenting… It’s been raining, and raining, and raining some more these last few weeks so we’ve been spending a lot of time colouring in pictures. Littlepixie is getting bored of her colouring book and my drawing skills are reasonably close to abysmal, I mean … [Read more…]