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Animal Rights/ Politics/ Veganism

The greatness of a nation and its moral progress can be judged by the way its animals are treated -Mahatma Gandhi

save animals “The greatness of a nation and its moral progress can be judged by the way its animals are treated” -Mahatma Gandhi 3 years ago UNIVERSAL DECLARATION OF ANIMAL RIGHTS Preamble: Considering that Life is one, all living beings having a common origin and having diversified in the course of the evolution of the species, – Considering that all living beings possess natural rights, and that any animal with…

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Health/ Nutrition/ Recipes/ Veganism

Have you tried these Four Alternatives to White Pasta? By Chef Mayra

Pasta rocks, but it rocks even more when you select a more nutrient-rich one than those made with refined white flour. Try one of these healthier alternatives: Quinoa Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or wheat flour, quinoa produces mild-tasting, high-protein pasta. Gluten-free eaters should choose brands that contain only quinoa and corn flours.…

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Nutrition/ Recipes/ Veganism

Juicing for Pre-workout :-) YUM

Juicing for Pre-workout There are numerous types of foods that can be juiced that are loaded with vitamins, minerals and nutrients. There’s a common myth out there that you should refrain from eating before working out. This notion stems from the belief that your body will tap into its fat reserves if there is no fuel available to burn first. Although this can be the case, the truth is that…

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Juicing/ Recipes/ Veganism

Live foods is Just what the Vegan Body needs!

Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine. Carrot also offers an…

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What’s for Breakfast? By Chef Mayra

It’s no secret that breakfast can be the trickiest meal for vegans when away from home. There are inevitably eggs or dairy in any menu option available. This is just another reason I adore having overnight guests, so that I may delight their awakening taste buds with yummy breakfast goodness that is 100% vegan. Breakfast (Simple Meal Ideas) • Cereal or granola with nondairy milk • Oatmeal or other hot…

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