What’s creamy, vegan buttery and delicious…and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature’s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K. Avocados are great sliced and placed on sandwiches or salads, chopped … [Read more…]
Fall happens to be a favorite time of year for many people. The fall colors, cooler weather and warm fires make for cozy evenings. However, for me that’s not the case. Fall signifies the loss of summer and the warm, wonderful weather that I love. But, fall does have its pluses. And one of the … [Read more…]
Nothing quite says Peru like ceviche. It’s quite common for Peruvians to eat ceviche for lunch on a hot day at the beach. So what is ceviche? Wikipedia describes ceviche as “a seafood dish popular in the coastal regions of the Americas, especially Central and South America. The dish is typically made from fresh raw fish cured … [Read more…]
VEGAN CARAPULCRA WILL MAKE YOU SING! If you read one of my previous posts (Vegan Dog Cookies with Love) then you know how much I like to rhyme. And if you didn’t read it, you’ll know soon enough…because I’ll be inserting rhymes in future articles, including this one! While cooking dinner the other night … [Read more…]
As a nationally ranked tennis player, I’m constantly working out. Most of the time seven days a week. I guess you could say I’m addicted to exercise. However, I detest going to the gym. Yup. Hate it! I prefer my mountain bike to a stationary bike, a run on a trail to a run on … [Read more…]
Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone … [Read more…]