Meatless Mondays: Mediterranean-inspired Stir Fry

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.



1/4 pumpkin, thinly sliced

1 bunch of asparagus, cut lengthwise

2 zucchini (courgette), thinly sliced

1 eggplant (aubergine), salted, then thinly sliced

1 bunch of bok choy

400 gram red kidney beans, cooked

1 cup brown rice

3 cups water

Olive oil

Black pepper




Boil 3 cups of water, then add brown rice, heat until cooked

Combine olive oil with pepper, rosemary and basil in heated wok

Add pumpkin, asparagus and zucchini, stir-fry

Add eggplant, mix until soft

Add bok choy and kidney beans, stir through

Combine with rice and serve

Serves 3-4 people

Comment via Facebook

About VivalaVegan

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+
All articles by