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Lacto
Ovo
Western
Fast food
Take-out
Bakery
Gluten-free
Canadian
Non-veg
Serves meat, vegan options available. Deli cafe with a cooler that stocks local produce for sale. Mostly vegetarian, has a selection of baked goods, some vegan some gluten-free. Buys and sells products at fair prices to provide a sustainable living to producers and employees. Open Mon-Fri 7:00am-5:00pm, Sat-Sun 8:00am-4:00pm.
8 Reviews
First Review by AlisonR
jennyfaye
Points +129
Some Options but needs more - Edit
The vegan baked good options are delicious but there aren’t any vegan savoury meal options without modifications.
Read moreUpdated from previous review on 2026-08-30
Guest
ConnerMHenry
Points +29
Good atmosphere, not a lot of vegan options - Edit
Great atmosphere, good people, often busy, but not a lot of Vegan options though. Many vegetarian. Has alternative milks, sometimes desserts that are Vegan, but otherwise only the oatmeal according to the staff.
Read morePros: Atmosphere, Staff
Cons: Vegan options, Really busy
Guest
LaurieDee
Points +3987
A few vegan options - Edit
Enjoyed the cinnamon pretzel and tea latte. There were a few vegan options on the menu.
Read moreGuest
BridgetteDeCoste
Points +20
Accommodating and friendly - Edit
I asked them what vegan options they had for breakfast and they said just oatmeal, however I then asked if they could put some avocado on toast and they were happy to do so. Also enjoyed a soy latte and noticed a banana chocolate loaf labelled vegan in the display that I may try on my next visit. Great little spot for socializing but maybe not for getting work done. There were a few parents with very young children that were sweet and boisterous (not a bad thing!) but distracting if you were trying to work on a laptop :)
Read moreGuest
hdlenguyen
Points +45
Great for the family - Edit
Always busy on weekends, Seven Shores is full of noise and chatter which makes it a great little place to catch up with friends. Not very many vegan menu options, although their drink selection is vegan friendly. Desserts are rarely ever vegan :(
Read moreGuest
LMacK
Points +23
Delicious, Fresh, Local! - Edit
Vegetarian friendly for sure (not sure about vegan) I had the vegetarian spring rolls and the salad of the day which was a Beet Rhubarb Salad with balsamic vinegrette. It came with 2 fresh spring rolls cut in half (which they call four) but I was full afterward. Love that you can pour your own water and the dark roast coffee was delightful.
Read morePros: Local food, Fresh vegetarian food, Filling
Cons: a little disorganized
Guest
Carley
Points +36
Great food, nice people - Edit
The food was really good and really fast. The people were very nice and very helpful. There is a wide variety of diet options (vegan, vegetarian, and omnivore) that makes it easy for anyone to eat there and have a good time! They have daily specials and some baking (the tarts were especially delicious). Also they have a little grocery section where you can grab a few things after your meal or get a prepared meal to go. Over all it was a very good meal in a beautiful quaint environment, I quite enjoyed it.
Read morePros: Good food, Good service, Wide diet options
Cons: Small, Limited hours
Guest
AlisonR
Points +21
A place that always knows your name - Edit
I have been going to 7 shores for the past 2 years and have never gotten anything but the best service! All of the staff is incredibly friendly and will accomdate almost any nutritional need.
Read moreI also have been ordering the food boxes for over a year now and the owner Sean has been wonderful accomodating specific requests and answering any questions that i have had concerning products.
Also as a local musician it is a great little place to go to find out about other cultural events going on in hte community as well as just being a really friendly, safe, inviting place to sit and work or relax. I don't think there's ever been a time in the past 2 years where I have been to 7 Shores and not met someone new who has either mde me aware of a event/resource in the KW community or who I haven't later become aquaintances with.
I guarantee you if you go there enough you will feel like I do, like one of the 7 Shores family.
Pros: friendly staff, healthy food, local/organic
Cons: not enough space
Guest
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