• (6)
  • White Veg-options
Fast food
Middle Eastern

Serves meat, vegan options available. Fast-casual Mediterranean restaurant chain where the food is ready-cooked and displayed on the counter. Choose your base (all vegan), then add dips, protein, toppings (all vegan except crumbled feta cheese), and a dressing (all vegan except yogurt dill and sriracha greek yogurt) for your bowl or salad. Point to what you'd like. Reported to HC as to having labeled vegan items, ask for menu at the front of the store which shows GF, DF, Veg*n, and SF options. Mon-Sun 10:45am-10pm

Venue map for CAVA
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6 Reviews

First Review by RubyFrench


Points +80

07 Sep 2023

Easy parking, quick service

I’ve eaten here too many times to count. Reliable, quick service and you will be in and out, perfect for a work lunch.



Points +165

06 Jun 2022

Quick, good, many vegan options

What more is there to say?


Points +73

27 May 2022

Yummy Vegan Bowl

They have pre-set specials (they rotate - not sure how often). I ordered the lentil avocado bowl and asked the young lady if they were vegan. She said yes and then excitedly ask if I was Vegan. She then added "Me, Too!" Nice to know there's a vegan working there. 💪 She was very knowledgeable. Food tasted great as usual.😄

Pros: Lots of vegan options, Knowledgeable & friendly staff, Tailored to your taste

Cons: They serve meat - only con in my book


Points +187

30 Aug 2021


This place is exactly what we are looking for when we need a quick, easy lunch. They really pile on the veggies and have tons of vegan options. They are crazy quick and they have a nice outdoor patio to eat if you don’t want to take it to go. Highly recommend

Pros: Lots of vegan options , Quick, Outdoor patio

Cons: No indoor seating


Points +5837

07 May 2020

Simple and fast

So, the prices here aren't my favorite, but it justifies when I order a greens or grain or greens & grain bowl to order every single veg topping possible! Ha ha ha.

The choices are brown or white rice or black lentils, which are vegan, and then there are a whole bunch of greens options for your salad base like spinach and romaine and super greens. Then you can add your choice of 2 spreads/ dips like hummus, roasted red pepper hummus and harissa - these are vegan. Then add roasted vegetables or falafel as your "protein." Finally, the joy of the veggies! I like the mint and everything else, including cabbage slaw, tomato & onion, diced cucumber, tomato & cucumber diced, pickled onions, Fresno peppers and the quinoa cauliflower when they have it. Yum. They have dressings, too, but I usually skip - their newest vegan dressing is the garlic dressing, but you can also get a vinaigrette and lemon tahini and the skhug.

The food is good and fresh, add pita if you're up for more carbs.

Some good beverages, too.

Seating upstairs and downstairs, order ahead and get pick up or car drop off.

Nice addition to the Frederick choices.

Pros: Vegan dressings, Roasted veggies, Unlimited veg toppings

Cons: Kind of pricey


Points +26

30 Nov 2019

I’d eat here every day

I was thrilled to finally have a Cava in Frederick. I do half falafel and half veggies, and all the vegan toppings. If it was less expensive ($10 for my bowl) I’d eat here every day. I almost always order online and pick up in the drive through. But even when I go in, it’s never been a terrible line.

Pros: DELICIOUS , So many options

Cons: Expensive

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