1 onion, finely chopped
30 ml (2 tablespoon) beaten egg replacer
1 red pepper, chopped
5 ml (1 teaspoon) margarine such as Nuvel or another brand
30 ml (2 tablespoon) whole wheat flour
250 ml (1 cup) raw oatmeal
30 ml (2 tablespoon) sunflower seeds, chopped
15 ml (1 tablespoon) soy sauce
1 pinch each of dried thyme, basil, and oregano
ground pepper and salt to taste
4 whole wheat burger buns
Divide and shape mixture into 4 patties.
Cook in a lightly greased 10 minutes.
Serve as is plain, or with a sauce of your choice, or on burger buns.
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