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Tropical Green Queen Smoothie
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- Recipe added by spirendeveganer
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Ingredients
1 large handful spinach
1 frozen banana
1 slice pineapple (1-2 cm thick)
1 kiwi
1 tablespoon flax seeds, ground
2 teaspoon maca powder (optional)
1/4 teaspoon vanilla powder
Dash of non-dairy milk (or water)
1 frozen banana
1 slice pineapple (1-2 cm thick)
1 kiwi
1 tablespoon flax seeds, ground
2 teaspoon maca powder (optional)
1/4 teaspoon vanilla powder
Dash of non-dairy milk (or water)
Instructions
Start by preparing your fruits and vegetables. Wash the spinach and remove the skin from the pineapple slice. You can also cut the skin off of the kiwi, if you prefer. Cut the fruits into smaller pieces.
In a blender add the spinach, then the fresh fruit and lastly the frozen banana along with the other ingredients. This will make the process easier for your blender.
Start by blending at low speed for about 5 seconds, then switch to medium speed and let it blend until the smoothie is nice and creamy, approximately 20 seconds.
Serve and enjoy either in a glass or bowl!
In a blender add the spinach, then the fresh fruit and lastly the frozen banana along with the other ingredients. This will make the process easier for your blender.
Start by blending at low speed for about 5 seconds, then switch to medium speed and let it blend until the smoothie is nice and creamy, approximately 20 seconds.
Serve and enjoy either in a glass or bowl!
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