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Soba Tossed with Steamed Veggies and Tofu

Category (Vegan): Pasta Noodle, Stirfry, Japanese

Soba Tossed with Steamed Veggies and Tofu


Handful of soba (buckwheat) noodles
½ firm tofu package, cube
1 cup snow peas, whole
1 carrot large, sliced
1 handful fresh chives or 1 green onion stalk, chopped
2-3 tablespoon oil
2 tablespoon soy sauce
black pepper
sesame seeds


Bring 5 cups of water to boil and cook soba noodles according to package instruction, or until tender. Drain noodles and run under filtered water to stop cooking, then set aside.

In separate pot, steam or boil lightly carrots, snow pea, and tofu for 2 minutes. Combine noodles with vegetables and tofu in a large bowl. Add oil, soy sauce, and chives or green onion. Toss. Pepper to taste. Sprinkle sesame seeds on top. A delicious low calorie recipe.

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