Home: Recipes: Beans

Power Bean Balls and Rainbow Salad

Category (Vegan): Beans, Salad, Veggies

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Ingredients

Power Bean Balls
2 can cooked lentils, drained and rinsed
1 can cooked cannellini beans, drained and rinsed
- 2 cloves garlic, minced
Sesame seeds
Salt and black pepper to taste

Salad:
1/4 red cabbage, thinly sliced
2 large carrots, grated
1/4 bag spinach
1/2 bag mixed salad leaves
1/4 red capsicum, thinly sliced
1/4 cup sultanas
1 small cucumber

Dressing
1/4 tub hummus
1/4 cup sesame oil
1/2 teaspoon horseradish paste
1/2 teaspoon mustard

Instructions

To make the bean balls fry garlic in a little olive oil. Add beans and continue cooking until they begin to break up. Season with salt and black pepper.

Let the bean mixture cool a little then form into balls and roll in sesame seeds.

Fry the bean balls in a little oil until brown.

Mix together all salad ingredients and divide into 4 bowls.

Top each with 5 bean balls and drizzle over the dressing (made simply by mixing dressing ingredients together).


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