Mediterranean Stew

    8 rating(s)
    Vegan
    Submitted by
    Avatar of The Veggie Cook

    Instructions

    Combine all ingredients in cooking pot and cook until heated through and zucchini is tender. Serve with rice, noodles, or couscous.

    Ingredients

    1 medium eggplant, chopped
    2 medium zucchini, chopped
    1 green pepper chopped
    1 onion chopped
    3 tomatoes chopped
    30 ounce garbanzo beans, pre-cooked, rinsed and drained
    9 ounce frozen artichokes, quartered
    1 tablespoon oregano
    salt, pepper, and red pepper flakes to taste

    Serving Size

    6-8

    Prep Time

    40 mins

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      Comments

      NatureGirl1978

      Points +54

      Mostly Veg
      Posted on 14 Nov 2009

      This was a phenomenal recipe. Even my picky children (10 and8 years old) loved it. We served it with Pita bread on the side.

      Avatar TracyG

      TracyG

      Points +9

      Vegetarian
      Posted on 07 Dec 2010

      I tried this recipe the other day. It was very good. I did modify the recipe by adding 2 Tbs of extra virgin olive oil to the pan. I also found I need to add additional seasonings (2 Tbs of oregano, about 2tsp of salt and pepper) I did also add red pepper flakes according to my taste. My husband and I like spice so it had a nice kick. Very easy to make and it was very filling. It made a lot so I will get a few meals out of it.

      Mediterranean Stew

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