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Mashed Sweet Potatoes

Mashed Sweet Potatoes


4 large sweet potatoes, red skin or yellow skin
1 teaspoon ground allspice
1/2 cup coconut milk
1/3 cup olive oil
2 pinches sea salt
optional: ground black pepper to taste


Preheat oven to 425F degrees (218C).

Clean and dry the sweet potatoes, then rub all over with olive oil.

Place the potatoes onto a baking sheet, uncovered. Bake for 45 minutes, or until they are soft (insert a knife through).

Let cool for 10 minutes. Then place them in a mixing bowl and mash them, removing large pieces of skin.

Mash in the remaining ingredients.

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