Home: Recipes: Beans

Hummus


Hummus

Ingredients

1 1/2 cup garbanzo beans, cooked and drained
1 tablespoon tahini
1 teaspoon olive oil
3 tablespoon lemon juice
1/4 cup water
1 large clove fresh garlic, minced
1/2 teaspoon ground cumin
pinch of red chili pepper powder
1/2 cup fresh cilantro, chopped

Instructions

In food processor or blender, puree all ingredients except cilantro.

Transfer puree to a bowl. Stir in cilantro leaves.

Serve with pita bread or raw veggies such as carrots and celery sticks.


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