Crabless Soup

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    Avatar of CrunchyVeganGal


    Prepare all ingredients for this Maryland crab-less soup.
    Combine carrots, potatoes, onions, celery, green beans, corn, lima beans, peas, worcestershire sauce, old bay seasoning, mustard, red pepper flakes, and 6 cups of water in a large pot.
    Add tomatoes, crushing them in your hand, and the juice from the can.
    Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 30 minutes.
    Add hearts of palm and simmer for 45 minutes, stirring often.
    Season to taste with salt and pepper.


    3 carrots, peeled and chopped
    1 medium boiling potato, peeled and cubed
    1 medium yellow onion, peeled and chopped
    1 stalk celery, trimmed and chopped
    1/2 pound green beans, trimmed into 1-inch pieces
    1 cup fresh corn kernels
    1 cup fresh or frozen lima beans
    1 cup fresh or frozen peas
    4 tablespoon vegan worcestershire sauce
    2 tablespoon old bay seasoning
    1 1/2 teaspoon dry mustard
    2 pinch red pepper flakes
    1 (28 oz) can whole, peeled tomatoes
    ground black pepper
    1 cup hearts of palm, chopped in food processor

    Serving Size


    Prep Time

    90 min

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      Crabless Soup

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