Chili Con Carne

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    Fry onions in the oil until golden brown. Stir in spices, garlic and herbs.
    Add soya rama spiced mince and fry on medium for 2-3 minutes while stirring continuously.
    Stir in can of diced tomatoes and can of drained red kidney beans. Simmer for 10-15 minutes on low.
    Prepare wraps as per instructions on packaging. Line wraps with avocado and hummus.
    Add salad mix then spread a generous layer of chili con carne.
    Sprinkle with nutritional yeast or vegan cheese, wrap and enjoy with a side of salad.


    1 packet soya rama spiced mince
    Vegan wraps or tortillas
    3 tablespoons nutritional yeast or vegan cheese
    2-3 tablespoon cooking oil, for frying
    1 medium onion, chopped
    1 can diced tomatoes
    1 can red kidney beans
    1-2 tablespoon chili sauce or 1-3 chopped chilies, to taste
    1 teaspoon cayenne pepper
    1/2 teaspoon turmeric
    1 teaspoon cumin
    1 garlic clove, crushed
    1 teaspoon black pepper
    Salt, to taste

    For the salad:
    Sliced tomato
    Chopped red or green peppers

    Serving Size


    Prep Time

    20 minutes

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      Chili Con Carne

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