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Banana Cocoa Shake
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- Recipe added by bruno.assaz
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Ingredients
Bananas
Cocoa powder
Oat flakes
Brown or demerara sugar
Drinking water
Optional amaranth flakes, chia seeds, nuts like hazelnut, almond, or walnut
Cocoa powder
Oat flakes
Brown or demerara sugar
Drinking water
Optional amaranth flakes, chia seeds, nuts like hazelnut, almond, or walnut
Instructions
In a blender, place 3 bananas or frozen bananas. Cover the content with water.
Add 3 tablespoon of oat.
Add 1.5 tablespoon of cocoa.
Add 1.5 tablespoon of sugar.
Add optional 3 teaspoon of amaranth, 3 teaspoon of chia, and nuts.
Add 3 tablespoon of oat.
Add 1.5 tablespoon of cocoa.
Add 1.5 tablespoon of sugar.
Add optional 3 teaspoon of amaranth, 3 teaspoon of chia, and nuts.
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