It's teamCow with the latest buzz. Please enjoy, and share about our site with those who might be traveling in the coming weeks or just want to be part of our community of gentle folk.
Which is the most nutrient-dense powerhouse produce? Watercress is king, then bok choy, chard, beet leaves... and these.
Our community is powered by caring people everywhere who are dedicated to promoting a compassionate, sustainable, healthy lifestyle. More than a guide to restaurants and health food stores, HappyCow is your one-stop resource for everything VEG.
Top 3 Foods for Longevity
Dr. Michael Greger tells us what the 3 best foods are for vegetarians/vegans to eat.
"Growl is important enough to be essential reading for anyone who has begun to listen to what their conscience says, as regards how we, as humans, behave towards the other beings on Earth, whether human or nonhuman." -Brian May
The HappyCow Cookbook is the next best thing to sitting at the table of the best chefs in the world.
-Howard Lyman, author of The Mad Cowboy
Pure Vegan Visit ShopNHR.com for all your vegan nutrition.
k-NO-w Silent Screams KNOW the truth, say NO to the bloodshed NOW. Animals are completely at the mercy of humans. It is the duty of those with an awareness to raise the debate. Be a walking billboard for animal advocacy.
The Rabbit Hole - London
London's first all-vegan hair parlour is receiving and giving lots of highlights. reviews >
Seed - New Orleans
The Big Easy got tastier with the addition of this new garden-based restaurant and bar. reviews >
Wayward Vegan Cafe - Seattle
The go-to spot for vegan comfort food and all-day breakfast. See you there. reviews >
Sunnybrook Health Store - Melbourne
Gluten-free and specialty foods store in Ormond offering also online shopping Austalia-wide. reviews >
Kamakshi's Kitchen - San Carlos
Chef-crafted vegetarian Indian cuisine is the specialty at this California restaurant & cooking school. reviews >
Upaya Naturals - Toronto
Rawfood superstore offering delivery to US & Canada and pick-up in Toronto. reviews >
Italia - Nashville
You'll find extensive vegan options at this pizza and Mediterranean cuisine restaurant. reviews >
* Big shout-out to SuperCow ambassadors Jay in Berlin, Julia in Israel, and Maynard who's traveling South America. Also thanks to all of our ambassadors and members for keeping the Cow's global travel & eating guide rockin'.
* Congratulations to Geoff Palmer on winning in Florida's Natural Bodybuilding Championships (photo: 1st on right). Not only is Geoff a vegan for 30+ years, he is an expert in plant-food supplements and the creator of Clean Machine.
* Vicki C. raised vegan dogs and shares a favorite recipe.
* Avid traveler Randi shares her vegan finds in Paris and tips for traveling Central America.
* Vegan runner Cheryl writes about a hospital food experience and offers an alternative.