Community: Forum: Vegetarian Discussion
Vegan / Vegetarian Discussion - All Things Veg*n Forum
Not sure if im writing this in the right place. i have been vegan for about 4 months and am worried about health issues, as a vegan i have had to eat a lot of legumes/beans/seeds, and have concerns about the amount of phytic acid im consuming. Just looking for advice on how to sprout these things, and ahould i cook after sprouting, and how do I know when they are ready to eat. Any advice would be greatly appreciated
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Posted by ahimsa32fa at 05/25/16 04:55:13
As you probably already know, there are many websites that address sprouting, - one must of course be aware that there will always be "studies" and sites sponsored by the M & D industries that find all kinds of things wrong with vegan diets.
Your local library also likely has a good book or two on sprouting...
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