sprouting and phytic acid

Question

Not sure if im writing this in the right place. i have been vegan for about 4 months and am worried about health issues, as a vegan i have had to eat a lot of legumes/beans/seeds, and have concerns about the amount of phytic acid im consuming. Just looking for advice on how to sprout these things, and ahould i cook after sprouting, and how do I know when they are ready to eat. Any advice would be greatly appreciated

ahimsa32fa · Answer

As you probably already know, there are many websites that address sprouting, - one must of course be aware that there will always be "studies" and sites sponsored by the M & D industries that find all kinds of things wrong with vegan diets. 
 
Your local library also likely has a good book or two on sprouting...

Search HappyCow

Vegan / Vegetarian Discussion - All Things Veg*n Forum