Hi I have a few health issues with my digestive system - mainly IBS and diverticulitis as well as being lactose intolerant. I find the easiest thing to eat are fruits and vegetables - I also find i get very bloated when I have grains.
Any advice on how my meals might look will be appreciated. I have only joined today. With thanks.
What kinds of grains have you tried? Have you tried quinoa and amaranth? They have good protein content. How does your body do with legumes like lentils, garbanzos and black eyed peas? A balanced day would have 50% carbs, 30% fat and 20% protein. For a vegan that might be using sources such as hemp tofu for protein, avocado for good fat etc. I hope this helps.