A Good Veg Recipe for Pregant Women?

Posted by Chia at 05/04/07

Hello, has anyone a good healthy vegetarian or vegan recipe or two for pregnant women? Thank you - Chia.

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Posted by JENETICS at 05/06/07 08:42:37

i dont know. are there things pregnant women cant eat or have to eat??
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Posted by Shelley at 05/08/07 18:16:37

A great breakfast smoothy:

approx. 1 cup soy milk
approx. 1/4 cup tofu
banana
frozen or fresh blueberries

I liquefy this in my magic bullet. It's delicious. You can change the fruit. Banana and mango, orange, apple, acai. Or for a holiday taste, forego the blueberries and put a dash of nutmeg. Enjoy :)
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Posted by The Veggie Cook at 07/31/07 00:04:27

According to a Chinese diet, pregnant women should NOT eat:

spicy food
fried food
iced drinks
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Posted by toxiegirll at 09/26/07 06:14:20

eating vegan or vegetarian will be healthier for you and your baby just make sure you get enough vitamins and minerals. you can buy vegan prenatal vitamins. I'm sure you could order them offline.
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Posted by toxiegirll at 09/26/07 19:44:30

Here is something else that will help you
www.pcrm.org/health/veginfo/pregnancy.html

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