Community: Forum: Health & Healing

Vegan Health & Nutrition Discussion Forum

I am not sure this is the place to ask, but I want to significantly reduce the amount of meat that I eat within a week from every meal to only 1 meal once or twice a week. That being said, how do I go a day without meat? Where do I start? How do I utilize vegetables and fruits to gain a balanced diet? Any advice is very much apprecuated.

Responses (2)

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    Posted by marlicious at 06/26/17 08:51:10

    This is a great idea! I'd recommend making a list of vegetarian foods and dishes you like or want to try. You can also look for recipes or buy a vegetarian cookbook. What is important is to inform your family and friends so they are aware of your plans.

    Some dishes I like are vegetable curry, Asian noodles, pasta and tofu (even if most people dislike it)

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    Posted by Star the magic vegan at 06/27/17 05:39:19

    Stop chewing meat!

    Have broths twice a day, then once a day, then every other day, then twice a week then once a week and then twice a month then once a month and then be vegetarian for life.

    Increase your cottage cheese and yogurt during this time.

    To go meat light as you are planning will only postpone the obvious.

    One million people every year go vegetarian. You can join them.

    Do it for life.

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