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supplements

Health/ Nutrition

Antioxidants

  Question:  Flavonoids are one of the following: The taste buds of a robot. A rare form of hemorrhoids A powerful antioxidant found in over 4,000 foods. A GMO food additive What a flavonoid actually is is much more interesting than what you’d get out of the name but don’t be fooled; this is not an artificial ingredient (although if I didn’t know better I would’ve chosen answer d!). Flavonoids…

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Health/ Nutrition/ Veganism

Garbage In, Garbage Out: How To Spot a Junk Vitamin

When you go to a store or online to shop for a multivitamin how do you go about making your choice? Do you feel 100% confident in your purchasing process? Do you rely on better informed friends and family, buy on a whim if the advertising looks reputable enough or do you simply guess your way through it? According to a study done by the Office of Dietary Supplements, in…

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