Walk, drive, run, or bike past a bakery and the aroma of something sweet and freshly baked is looming in the air that will cause a sudden turn into the parking lot. Once lured in through the door, the smells are intense, with a combination of decadent chocolates, breads, and sweet fruits that enter the … [Read more…]
Purple toe nails—and I’m not talking about the pretty polished kind. I’m talking about the kind that most runners experience. The ugly side effect we experience from miles of pounding on pavement. As athletes, we don’t exactly have pretty, manicured and polished feet. That is one of the prices we pay. Why do they turn … [Read more…]
The alarm clock goes off at 5 am, we jump out of bed and rush downstairs to start our Sunday. We sit and have our breakfast, which consists of orange juice and homemade oatmeal topped with banana, maple syrup and a few almonds, while happily watching the weather channel say it is going to be a beautiful … [Read more…]
What does Memorial Day mean? Memorial Day is a day of remembrance for all of the fallen men and women who fought for our country while serving in the US military. There is evidence that back in the 1800’s, women in the south were putting flowers on the graves of the soldiers before the end … [Read more…]
We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk … [Read more…]
My husband and I were driving and driving, going around in circles in this busy city where old narrow cobblestone streets were lined with parked cars and people. There were tall buildings made of old historical stone and brick with store fronts that had green awnings and empty flower boxes waiting to be filled with … [Read more…]