Author: Tatiana

2008 PETA Sexiest Vegetarian Awards go to…..

1 Comment

Anthony Kiedis and Leona Lewis, congratulations sexy veggies! Each year, PETA holds a contest for the sexiest male and female vegetarians, and you can vote!  This year’s results are in, so if you missed out, make sure you join in the fun next year!  http://www.peta.org/feat_sexiest_vegetarians_alive.asp Here is the full article from PETA: Leona Lewis and Anthony … [Read more…]

Fiber

2 Comments

Fiber is a group of indigestible saccharides (i.e. carbohydrates)  from plant foods that help regulate digestion and bowels, regulate hunger and satiety (which may help promote a healthy weight), lower cholesterol, reduce risk of certain cancers, and help regulate blood sugar.  Many assume that vegetarian diets automatically meet recommendations for fiber (usually around 20-35 grams/day, … [Read more…]