Dry fruits are often associated with weight loss, as they are nutritious and low in calories. However, these little powerhouses can also be your secret weapon for healthy weight gain. Unlike fresh fruits, dried fruits have a higher calorie content due to the absence of water. They are dense in nutrients like vitamins, minerals, and fiber that promote overall health while helping you put on some pounds.
To make the most out of dry fruits for weight gain, it's essential to consume them in moderation and incorporate other nutrient-rich foods into your diet as well.