3 tablespoon soy sauce
2 tablespoon oil
1-2 tablespoon minced garlic
1 medium onion, chopped
1 tablespoon Italian herbs (or mixed herbs)
2 cup rolled oats
1 cup sunflower seeds
Bring the 1st six ingredients to a boil. Mix in the oats and sunflower seeds and let stand until all liquid is absorbed.
Form into patties and bake on a greased tray for 20 minutes, flip and bake another 20 minutes.
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