Home: Recipes: Beans

Stir Fried Wild Rice with Veggies n' Beans

Category (Vegan): Beans, Grains, Stirfry

Stir Fried Wild Rice with Veggies n' Beans


2 cup wild rice
4 cup filtered water
2 carrot stalk, grated
1 zucchini, grated
1 orange, yellow, or red capsicum (bell pepper), thinly diced
1 celery stalk, diced thinly
400 gram cooked red kidney beans
1 inch piece ginger, diced
olive oil
tamari sauce


Boil water and add wild rice. Cook until tender, set aside.

In a heated wok, saute ginger in oil. Add all vegetables and stir-fry until cooked.

Combine with red kidney beans and cooked wild rice. Mix through well. Add tamari to taste.

Serve as a main meal or as an accompaniment.

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