Home: Recipes: Stirfry
Mediterranean-inspired Stir Fry
Ingredients
1/4 pumpkin, thinly sliced1 bunch of asparagus, cut lengthwise
2 zucchini (courgette), thinly sliced
1 eggplant (aubergine), salted, then thinly slice
1 bunch of bok choy
400 gram red kidney beans, cooked
1 cup brown rice
3 cups water
Olive oil
Black pepper
Rosemary
Basil
Instructions
Boil 3 cups of water, then add brown rice, heat until cooked.
Combine olive oil with pepper, rosemary, and basil in heated wok.
Add pumpkin, asparagus and zucchini, stir-fry.
Add eggplant, mix until soft.
Add bok choy and kidney beans, stir through.
Combine with rice and serve.
Combine olive oil with pepper, rosemary, and basil in heated wok.
Add pumpkin, asparagus and zucchini, stir-fry.
Add eggplant, mix until soft.
Add bok choy and kidney beans, stir through.
Combine with rice and serve.
Have a better photo? Please send it to us: contact123 (at) happycow.net